10
360
60

Ingredients

  • 8 boneless skinless chicken breasts (trimmed and cut into thirds lengthwise)
  • pepper (salt -, to taste, to season chicken)
  • 1/2 cup sharp cheddar cheese (grated, use low-fat cheese for South Beach Diet)
  • 1 can cream of chicken soup (Campbells, not low fat or low sodium, or make your own chicken soup replacement)
  • 1 cup light sour cream
  • 1/2 cup mayo (light, not fat free)
  • 1 tablespoon onion powder
  • 1 tablespoon poultry seasoning
  • 1 tablespoon fresh lemon juice
  • 1 cup cheddar cheese (grated sharp cheddar, use low-fat cheese for South Beach Diet)
Read Directions

NutritionView more

360Calories
Sodium27%DV650mg
Fat32%DV21g
Protein63%DV32g
Carbs4%DV11g
Fiber2%DV<1g

PER SERVING *

Calories360Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat9g45%
Trans Fat
Cholesterol115mg38%
Sodium650mg27%
Potassium570mg16%
Protein32g63%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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