Baked Lemon-Curry Rice with Onions and Pine Nuts

Kalyn's Kitchen
9Ingredients
130Calories
60Minutes

Ingredients

  • 2 onion (chopped in 1/2 inch pieces)
  • 1 tablespoon olive oil
  • 1 teaspoon curry powder (I used Penzeys Sweet Curry Powder)
  • 4 cups chicken stock (I used my homemade chicken stock)
  • 2 cups Uncle Ben's Original Converted Brand rice (original variety, not instant or quick rice)
  • 1/2 teaspoon salt
  • 1 teaspoon Spike Seasoning (optional but recommended)
  • 3 tablespoons lemon juice (fresh squeezed)
  • 1/4 cup pine nuts
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NutritionView more

130Calories
Sodium18%DV430mg
Fat12%DV8g
Protein12%DV6g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg2%
Sodium430mg18%
Potassium270mg8%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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