6
240
35

Ingredients

  • 1 cup fresh breadcrumbs
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 pound cod (firm, cut into strips)
  • 1/4 cup all-purpose flour
  • 1 eggs

Directions

  1. Preheat oven to 425°.
  2. Combine bread crumbs, olive oil and salt in shallow dish,; set aside.
  3. Evenly coat cod with flour, then egg mixture, then bread crumb mixture. Arrange cod on baking sheet. Bake 15 minutes or until cod flakes with a fork. Serve, if desired, with Honey Mustard Dipping Sauce*.
Discover more recipes from Hellmann's

NutritionView more

240Calories
Sodium23%DV560mg
Fat11%DV7g
Protein49%DV25g
Carbs7%DV20g
Fiber3%DV<1g

PER SERVING *

Calories240Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol100mg33%
Sodium560mg23%
Potassium520mg15%
Protein25g49%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tuna Pasta Bake.Tuna Pasta Bake.
Tuna Pasta Bake.
Crispy Baked Fish.Crispy Baked Fish.
Crispy Baked Fish.
Crispy Baked Fish Tacos.Crispy Baked Fish Tacos.
Crispy Baked Fish Tacos.
Crispy Baked Fish Sticks with Homemade Tartar Sauce.Crispy Baked Fish Sticks with Homemade Tartar Sauce.
Crispy Baked Fish Sticks with Homemade Tartar Sauce.
Baked Fish in Parchment.Baked Fish in Parchment.
Baked Fish in Parchment.
Homemade Fish Sticks with Tartar Sauce.Homemade Fish Sticks with Tartar Sauce.
Homemade Fish Sticks with Tartar Sauce.
Baked Fish on Potatoes.Baked Fish on Potatoes.
Baked Fish on Potatoes.
Lemon Baked Fish With Dill Panko Topping.Lemon Baked Fish With Dill Panko Topping.
Lemon Baked Fish With Dill Panko Topping.
Crispy Baked Fish with Creamy Dill Sauce.Crispy Baked Fish with Creamy Dill Sauce.
Crispy Baked Fish with Creamy Dill Sauce.
Baked Panko Crusted Fish.Baked Panko Crusted Fish.
Baked Panko Crusted Fish.
Baked Fish.Baked Fish.
Baked Fish.
CRISPY BAKED FISH WITH HOMEMADE TARTAR SAUCE.CRISPY BAKED FISH WITH HOMEMADE TARTAR SAUCE.
CRISPY BAKED FISH WITH HOMEMADE TARTAR SAUCE.
Magically Moist Salmon.Magically Moist Salmon.
Magically Moist Salmon.
Crispy Cornflake Baked Fish.Crispy Cornflake Baked Fish.
Crispy Cornflake Baked Fish.
Vegan Tofu "Fish" Sticks.Vegan Tofu "Fish" Sticks.
Vegan Tofu "Fish" Sticks.
Sesame Fish Sticks.Sesame Fish Sticks.
Sesame Fish Sticks.
Honey Mustard Dipping Sauce.Honey Mustard Dipping Sauce.
Honey Mustard Dipping Sauce.
Fish Sticks with a Creamy Honey Mustard Dipping Sauce.Fish Sticks with a Creamy Honey Mustard Dipping Sauce.
Fish Sticks with a Creamy Honey Mustard Dipping Sauce.
Salt & Vinegar Crispy Baked Fish {with Lemon Dill Sauce}.Salt & Vinegar Crispy Baked Fish {with Lemon Dill Sauce}.
Salt & Vinegar Crispy Baked Fish {with Lemon Dill Sauce}.
Fish Sticks with a Cheesy Marinara Dipping Sauce.Fish Sticks with a Cheesy Marinara Dipping Sauce.
Fish Sticks with a Cheesy Marinara Dipping Sauce.
Crispy Baked Fish Sticks with Tartar Sauce.Crispy Baked Fish Sticks with Tartar Sauce.
Crispy Baked Fish Sticks with Tartar Sauce.
Baked Fish With Mushrooms.Baked Fish With Mushrooms.
Baked Fish With Mushrooms.
Baked Fish.Baked Fish.
Baked Fish.
Crispy Baked Fish with Tropical Salsa.Crispy Baked Fish with Tropical Salsa.
Crispy Baked Fish with Tropical Salsa.
Buckwheat & Hemp Fish Sticks with Mustard Maple Dipping Sauce.Buckwheat & Hemp Fish Sticks with Mustard Maple Dipping Sauce.
Buckwheat & Hemp Fish Sticks with Mustard Maple Dipping Sauce.
Baked Halibut With Lemon Butter Sauce.Baked Halibut With Lemon Butter Sauce.
Baked Halibut With Lemon Butter Sauce.
Baked Fish.Baked Fish.
Baked Fish.
Healthy Baked Fish Sticks with Lemon Caper Sauce.Healthy Baked Fish Sticks with Lemon Caper Sauce.
Healthy Baked Fish Sticks with Lemon Caper Sauce.
Parmesan Baked Fish.Parmesan Baked Fish.
Parmesan Baked Fish.
Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust.Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust.
Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust.