Baked Fish Fingers

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Reviews(1)
Sheema A.: "One of the better baked fish recipes I've tried s…" Read More
Baked Fish Fingers
6
210
25

Ingredients

  • 1 3/4 cups panko
  • 1/4 cup light mayonnaise
  • 2 large eggs
  • 1 teaspoon salt
  • 1/4 cup all-purpose flour
  • 1 pound cod fillets (thawed if frozen, cut into 1-inch-by-4-inch pieces, patted dry)
Read Directions

NutritionView more

210Calories
Sodium33%DV790mg
Fat14%DV9g
Protein49%DV25g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol160mg53%
Sodium790mg33%
Potassium520mg15%
Protein25g49%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.