Baked Falafel Patties with Yogurt-Tahini Sauce

Kalyn's Kitchen
Reviews(7)
S bling Boutique: "Awesome and filling. I used a different dip thou.." Read More
Baked Falafel Patties with Yogurt-Tahini Sauce
17
840
30

Ingredients

  • 1 cup chickpeas (dried, also called garbanzo beans)
  • 1 cup onions (chopped)
  • 4 tablespoons chopped parsley (original recipe called for 2 T)
  • 4 tablespoons chopped cilantro (original recipe called for 2 T)
  • salt (1 tsp.)
  • 4 cloves minced garlic (about 2 tsp.)
  • ground cumin (1 tsp.)
  • baking powder (1 tsp.)
  • 4 tablespoons whole wheat flour (or more, if the balls don't stick together well enough)
  • olive oil (for spraying baking sheet)
  • 2/3 cup fat free yogurt (plain, i used my favorite greek yogurt)
  • 1/3 cup sauce (Tahini, sold in Middle Eastern stores or health food stores, usually near the peanut butter)
  • 2 tablespoons lemon juice (fresh squeezed)
  • minced garlic (1/2 tsp.)
  • ground cumin (1/2 tsp.)
  • salt (to taste)
  • 2 1/2 tablespoons water (to thin sauce if desired)
Read Directions

NutritionView more

840Calories
Sodium111%DV2670mg
Fat43%DV28g
Protein61%DV31g
Carbs42%DV126g
Fiber80%DV20g

PER SERVING *

Calories840Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat4g20%
Trans Fat
Cholesterol<5mg2%
Sodium2670mg111%
Potassium1830mg52%
Protein31g61%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate126g42%
Dietary Fiber20g80%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.