- 1 pound chicken tenderloins (thawed)
- 1 egg (beaten)
- 1/2 cup bread flour
- 1/2 cup bread crumbs (we use stale bread and crumble it)
- 1 tablespoon garlic (Mrs. Dash, & Italian Herb Seasoning)
- canola oil cooking spray (Light)
|Calories80Calories from Fat20|
|% DAILY VALUE|
|Calories from Fat20|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Teresa K. 2 months ago
I had to substitute a few things to use what I had on hand. I used almond flour, Italian herb seasoning and panko and I used 2 eggs, otherwise followed instructions...turned out yummy! Will definitely make again!
Kay 5 months ago
Yummy. I used ground up garlic croutons, instead of bread crumbs and buttermilk and egg to dip the tenderloin Cooked them at 400 degrees for 45 min. Love it
Michelle 5 months ago
Very good but I added extra seasonings due to the previous comments on this recipe. I also added about 8 minutes of cooking time under the broiler to get the tenders a little crispier.
McHenry a year ago
I made this without the breadcrumbs but with Italian seasoning. It was so bland. It cooked weird and took much longer than the directions. We ordered pizza instead.
lovetolaugh113 . 2 years ago
made this tonight for dinner, the crust part was okay, although it was very thin and didn't add much flavor. The chicken itself was moist (sorry lol is juicy a better word?) but it was very bland. I might try to make it again in the future, but ill deffinitely have to put some seasoning on the chicken BEFORE the flour, egg, & breadcrumb mixture, which i would recommend doing if you plan on trying it. Overall, it was very easy to make and didn't take long. It tasted nothing like fried chicken though lol. I'm new to cooking so maybe i just screwed it up some how, but i did follow the directions that were given
Reni 3 years ago
Made the recipe differently without freezing instead I just did the egg wash, and placed chicken tenderloins on cookie sheet with aluminum foil placed in oven for 15-20 minutes. Spray Pam light just on foil not meat oven on 325 or 350 degree, depending on your oven. It came out very good will try again..