Baked Zucchini with Sun-dried Tomato and Cheese
Madeleine Cocina12
6
280
25
Description
If you are looking for a savory and sweet side dish for your favorite chicken or fish dinner entrée, then consider this Baked Zucchini with Sun-dried Tomato and Cheese. The dish takes 25 minutes to prepare and is 280 calories per serving. This recipe, which is for two servings, calls for 6 small zucchini, vegetable oil, panela cheese (or farmers or cottage cheese), sun-dried tomatoes soaked in olive oil, ground black pepper, and salt.
Ingredients
- 6 zucchini (small)
- vegetable oil
- cheese (panela, farmers cheese, or cottage cheese)
- sun-dried tomatoes (soaked in olive oil, cut into thin slices)
- ground black pepper
- salt
Directions
- 1Preheat the oven to 230 degrees Celsius.
- 2Spray a baking sheet with cooking spray.
- 3Cut the zucchinis in half. Scoop out a bit of the pulp from each half.
- 4Rub some vegetable oil on both sides of each zucchini and then fill the hollow part of the zucchini with cheese and sun-dried tomato on top.
- 5Place the zucchini on the baking sheet and season with black pepper. Place the baking sheet in the oven and bake for 15 minutes.
- 6Remove the baking sheet from the oven. Season with salt and allow to cool for 5 minutes before serving.
NutritionView more
280Calories
Sodium45%DV1090mg
Fat20%DV13g
Protein24%DV12g
Carbs11%DV32g
Fiber36%DV9g
PER SERVING *
Calories280Calories from Fat120 |
% DAILY VALUE* |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol15mg5% |
Sodium1090mg45% |
Potassium2340mg67% |
Protein12g24% |
Calories from Fat120 |
% DAILY VALUE* |
Total Carbohydrate32g11% |
Dietary Fiber9g36% |
Sugars26g52% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.