Baked Zucchini with Sun-dried Tomato and Cheese

Madeleine Cocina
Reviews(1)
Minnie S.: "I love this dish. It has the perfect combination …" Read More
Baked Zucchini with Sun-dried Tomato and Cheese
6
280
25

Description

If you are looking for a savory and sweet side dish for your favorite chicken or fish dinner entrée, then consider this Baked Zucchini with Sun-dried Tomato and Cheese. The dish takes 25 minutes to prepare and is 280 calories per serving. This recipe, which is for two servings, calls for 6 small zucchini, vegetable oil, panela cheese (or farmers or cottage cheese), sun-dried tomatoes soaked in olive oil, ground black pepper, and salt.

Ingredients

  • 6 zucchini (small)
  • vegetable oil
  • cheese (panela, farmers cheese, or cottage cheese)
  • sun-dried tomatoes (soaked in olive oil, cut into thin slices)
  • ground black pepper
  • salt

Directions

  1. Preheat the oven to 230 degrees Celsius.
  2. Spray a baking sheet with cooking spray.
  3. Cut the zucchinis in half. Scoop out a bit of the pulp from each half.
  4. Rub some vegetable oil on both sides of each zucchini and then fill the hollow part of the zucchini with cheese and sun-dried tomato on top.
  5. Place the zucchini on the baking sheet and season with black pepper. Place the baking sheet in the oven and bake for 15 minutes.
  6. Remove the baking sheet from the oven. Season with salt and allow to cool for 5 minutes before serving.
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NutritionView more

280Calories
Sodium45%DV1090mg
Fat20%DV13g
Protein24%DV12g
Carbs11%DV32g
Fiber36%DV9g

PER SERVING *

Calories280Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat0g
Cholesterol15mg5%
Sodium1090mg45%
Potassium2340mg67%
Protein12g24%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber9g36%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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