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6Ingredients
25Minutes
280Calories
Description
If you are looking for a savory and sweet side dish for your favorite chicken or fish dinner entrée, then consider this Baked Zucchini with Sun-dried Tomato and Cheese. The dish takes 25 minutes to prepare and is 280 calories per serving. This recipe, which is for two servings, calls for 6 small zucchini, vegetable oil, panela cheese (or farmers or cottage cheese), sun-dried tomatoes soaked in olive oil, ground black pepper, and salt.
Ingredients
US|METRIC
- 6 zucchinis (small)
- vegetable oil
- cheese (panela, farmers cheese, or cottage cheese)
- sun dried tomatoes (soaked in olive oil, cut into thin slices)
- ground black pepper
- salt
Directions
- Preheat the oven to 230 degrees Celsius.
- Spray a baking sheet with cooking spray.
- Cut the zucchinis in half. Scoop out a bit of the pulp from each half.
- Rub some vegetable oil on both sides of each zucchini and then fill the hollow part of the zucchini with cheese and sun-dried tomato on top.
- Place the zucchini on the baking sheet and season with black pepper. Place the baking sheet in the oven and bake for 15 minutes.
- Remove the baking sheet from the oven. Season with salt and allow to cool for 5 minutes before serving.
NutritionView More
280Calories
Sodium45% DV1090mg
Fat20% DV13g
Protein24% DV12g
Carbs11% DV32g
Fiber36% DV9g
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium1090mg45% |
| Potassium2340mg67% |
| Protein12g24% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars26g52% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Minnie S. 31 May 2015
★★★★★
I love this dish. It has the perfect combination of ingredients that all balance well. I made a buttery bread crumb topping for it and served it for dinner. Everyone agreed I have to make it again. It tastes so delicious.