Baked Zucchini Crispy Sticks

Receitas Da Felicidade!
Reviews(1)
Baked Zucchini Crispy Sticks
14
9
130
40

Description

The mundane routine of dinner can be difficult to surpass. It is important to keep new recipe in your back pocket in case you are feeling sick of the ordinary. Here is one for the books. Try our Baked Zucchini Crispy Sticks. They are not only healthy but packed with flavor. Try this Baked Zucchini Crispy Sticks recipe out and let us know your thoughts in the comments below. You can also give this recipe a star rating.

Ingredients

1 egg whites
salt
ground black pepper
3 zucchini (depends on the amount of people, cut length-wise in 4 pieces)
bread (Grated, to taste)
2 tablespoons parmesan cheese
parsley (finely chopped)
garlic powder (to taste)
olive oil

Directions

1Preheat oven to 200 degrees Celsius.
2In a small bowl, beat egg whites, and season with salt and pepper.
3Dip the zucchini sticks in the mix.
4Pour the bread crumbs, cheese, parsley, and garlic powder in a ziplock bag, mix well.
5Grease a baking pan with olive oil, and set aside.
6Place drained zucchini strips in the bag, and shake hard so that they are well breaded.
7Place zucchini on baking tray in a single layer, and bake for 20 to 25 minutes, or until brown.
8Serve with ketchup.
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NutritionView more

130Calories
Sodium15%DV360mg
Fat9%DV6g
Protein10%DV5g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium360mg15%
Potassium460mg13%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.