Baked Zucchini Chips

YUMMLY(1)
Angela: "Tasted great will make again" Read More
8Ingredients
20Minutes
140Calories

Description

A snack that's healthy, delicious, and easy might seem out of reach, but these zucchini chips fit the bill perfectly! Dipped in egg whites, coated in breadcrumbs, and baked rather than deep fried for that crispy crunch. All you need for this treat i…

10 to 15 minutes in the oven—perfect for anything from a workplace snack to movie night.

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Ingredients

US|METRIC
  • nonstick cooking spray
  • 2 zucchini
  • 1 cup seasoned breadcrumbs
  • 1/8 teaspoon black pepper
  • 2 tablespoons grated Parmesan
  • 2 egg whites
  • marinara sauce (for serving, optional)
  • ranch dressing (for serving, optional)
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    Directions

    1. Preheat the oven to 475°F.
    2. Spray a baking sheet with nonstick cooking spray.
    3. Cut zucchini into 1/4-inch-thick slices.
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    NutritionView More

    140Calories
    Sodium17% DV400mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium410mg12%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A10%
    Vitamin C30%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Angela 2 days ago
    Tasted great will make again

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