Ingredients

  • 1 pound lean ground beef (90% lean)
  • 2 onion (medium, chopped)
  • 3 garlic cloves (minced)
  • 28 ounces spaghetti sauce (reduced-sodium meatless)
  • 28 ounces diced tomatoes (undrained)
  • 12 ounces tomato paste
  • 3/4 cup water
  • 2 tablespoons fresh parsley (minced)
  • 1 tablespoon worcestershire sauce
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons dried oregano (divided)
  • 16 ounces ziti (or 16 ounces small tube pasta)
  • 1 reduced fat ricotta cheese (carton, 15 ounces)
  • 2 cups part-skim mozzarella cheese (shredded)
  • 1/2 cup grated parmesan cheese (divided)
  • 1/2 cup egg substitute
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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NutritionView more

370Calories
Sodium35%DV840mg
Fat14%DV9g
Protein45%DV23g
Carbs16%DV49g
Fiber20%DV5g

PER SERVING *

Calories370Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4g20%
Trans Fat
Cholesterol40mg13%
Sodium840mg35%
Potassium970mg28%
Protein23g45%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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