Ingredients

  • 1 head cauliflower
  • 1/2 cup seasoned bread crumbs
  • 2 tablespoons grated parmesan cheese
  • 1/4 cup margarine (melted)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1 pinch red pepper flakes
  • 1 pinch dried oregano
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NutritionView more

130Calories
Sodium10%DV230mg
Fat12%DV8g
Protein6%DV3g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat1.5g
Cholesterol<5mg1%
Sodium230mg10%
Potassium310mg9%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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