9Ingredients
680Calories
35Minutes

Ingredients

  • 1 pound whitefish fillet (I had the fishmonger remove the skin)
  • olive oil
  • 1/2 cup heavy cream
  • 1 lime (or lemon)
  • 1 tablespoon dijon mustard (stone ground)
  • 2 tablespoons capers (drained)
  • 2 tablespoons fresh chives (snipped, use parsley, or tarragon, if you don't have chives)
  • salt
  • cracked pepper
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NutritionView more

680Calories
Sodium33%DV790mg
Fat80%DV52g
Protein90%DV46g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories680Calories from Fat470
% DAILY VALUE*
Total Fat52g80%
Saturated Fat20g100%
Trans Fat
Cholesterol235mg78%
Sodium790mg33%
Potassium870mg25%
Protein46g90%
Calories from Fat470
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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