Baked Wheat Bulgur with Sweet Potatoes and Almonds

SERIOUS EATS
12Ingredients
80Minutes
310Calories

Ingredients

US|METRIC
  • 30 ounces low sodium chicken broth
  • 1 1/2 cups water
  • 2 cups bulgur wheat
  • 1 onion (medium, diced)
  • 1 pound sweet potatoes (about 2 large, peeled and diced into 1/2-inch cubes)
  • 1 cup parsley (chopped)
  • 2/3 cup grated Parmesan
  • 2/3 cup sliced almonds (toasted)
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 2 teaspoons salt
  • ground black pepper (Freshly)
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    NutritionView More

    310Calories
    Sodium38% DV910mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs16% DV49g
    Fiber44% DV11g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium910mg38%
    Potassium630mg18%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A200%
    Vitamin C25%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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