Baked Vegetarian Rice

Recetas del Señor Señor
Reviews(1)
Baked Vegetarian Rice
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180
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Description

Here's a great way to prepare rice for a change of pace--and to incorporate more vegetables into your meals. Here, sauteed zucchini, eggplant, bell peppers, leeks, and carrots are combined with uncooked rice and water or broth and then baked until the rice is tender and the liquid has been absorbed. What's more, the vegetables become wonderfully tender and the whole dish holds together should you wish shape it into rounds, using ramekins as the molds.

Ingredients

1 zucchini (finely diced)
1 eggplant (small, finely diced)
1 leeks (finely diced)
1 carrots (finely diced)
1 green bell pepper (finely diced)
1 red bell pepper (finely diced)
300 grams rice
vegetable stock (heated)

Directions

1Preheat the oven to 200 degrees Celsius.
2Saute the zucchini, eggplant, leek, carrot, green bell pepper, and red bell pepper together.
3Once softened, add the rice and stir to heat through.
4Once combined, add the hot vegetable stock. Remember, the ratio should be 2 parts stock to 1 part rice.
5Bake for 20 minutes.
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NutritionView more

180Calories
Sodium32%DV760mg
Protein10%DV5g
Carbs14%DV41g
Fiber28%DV7g

PER SERVING *

Calories180Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium760mg32%
Potassium670mg19%
Protein5g10%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.