8
180
50

Description

Here's a great way to prepare rice for a change of pace--and to incorporate more vegetables into your meals. Here, sauteed zucchini, eggplant, bell peppers, leeks, and carrots are combined with uncooked rice and water or broth and then baked until the rice is tender and the liquid has been absorbed. What's more, the vegetables become wonderfully tender and the whole dish holds together should you wish shape it into rounds, using ramekins as the molds.

Ingredients

  • 1 zucchini (finely diced)
  • 1 eggplant (small, finely diced)
  • 1 leeks (finely diced)
  • 1 carrots (finely diced)
  • 1 green bell pepper (finely diced)
  • 1 red bell pepper (finely diced)
  • 300 grams rice
  • vegetable stock (heated)

Directions

  1. Preheat the oven to 200 degrees Celsius.
  2. Saute the zucchini, eggplant, leek, carrot, green bell pepper, and red bell pepper together.
  3. Once softened, add the rice and stir to heat through.
  4. Once combined, add the hot vegetable stock. Remember, the ratio should be 2 parts stock to 1 part rice.
  5. Bake for 20 minutes.
Discover more recipes from Recetas del Señor Señor

NutritionView more

180Calories
Sodium32%DV760mg
Protein10%DV5g
Carbs14%DV41g
Fiber28%DV7g

PER SERVING *

Calories180Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium760mg32%
Potassium670mg19%
Protein5g10%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Rice Pudding RecipeBaked Rice Pudding Recipe
Baked Rice Pudding Recipe
Thai Baked Pineapple Fried Rice RecipeThai Baked Pineapple Fried Rice Recipe
Thai Baked Pineapple Fried Rice Recipe
Cheesy Baked Rice RecipeCheesy Baked Rice Recipe
Cheesy Baked Rice Recipe
Brussels Sprout Fried Rice with Spicy Baked Tofu RecipeBrussels Sprout Fried Rice with Spicy Baked Tofu Recipe
Brussels Sprout Fried Rice with Spicy Baked Tofu Recipe
Spring Veggie Fried Rice-Vegetarian Meatless Monday RecipeSpring Veggie Fried Rice-Vegetarian Meatless Monday Recipe
Spring Veggie Fried Rice-Vegetarian Meatless Monday Recipe
Oven-Baked Pineapple Fried Rice with Cashews and Tofu RecipeOven-Baked Pineapple Fried Rice with Cashews and Tofu Recipe
Oven-Baked Pineapple Fried Rice with Cashews and Tofu Recipe
German Apple Pie RecipeGerman Apple Pie Recipe
German Apple Pie Recipe
Cashew Vegetable Fried Rice RecipeCashew Vegetable Fried Rice Recipe
Cashew Vegetable Fried Rice Recipe
Baked Chicken and Rice RecipeBaked Chicken and Rice Recipe
Baked Chicken and Rice Recipe
Baked Mushroom Rice RecipeBaked Mushroom Rice Recipe
Baked Mushroom Rice Recipe
Very Veggie Fried Rice RecipeVery Veggie Fried Rice Recipe
Very Veggie Fried Rice Recipe
Vegetarian Fried Rice RecipeVegetarian Fried Rice Recipe
Vegetarian Fried Rice Recipe
Baked Brown Spanish Rice RecipeBaked Brown Spanish Rice Recipe
Baked Brown Spanish Rice Recipe
Vegetarian Fried Rice RecipeVegetarian Fried Rice Recipe
Vegetarian Fried Rice Recipe
Creamy Rice & Bean Salad RecipeCreamy Rice & Bean Salad Recipe
Creamy Rice & Bean Salad Recipe
Baked Rice RecipeBaked Rice Recipe
Baked Rice Recipe
Baked Pork Chop with Fried Rice RecipeBaked Pork Chop with Fried Rice Recipe
Baked Pork Chop with Fried Rice Recipe
Vegetarian Fried Rice with Shiitakes and Cashews RecipeVegetarian Fried Rice with Shiitakes and Cashews Recipe
Vegetarian Fried Rice with Shiitakes and Cashews Recipe
Buffalo Chicken Rice RecipeBuffalo Chicken Rice Recipe
Buffalo Chicken Rice Recipe
Veggie Fried Rice RecipeVeggie Fried Rice Recipe
Veggie Fried Rice Recipe
Collard Greens & Tempeh BBQ Bowls RecipeCollard Greens & Tempeh BBQ Bowls Recipe
Collard Greens & Tempeh BBQ Bowls Recipe
Vegetarian Rice & Bean Casserole RecipeVegetarian Rice & Bean Casserole Recipe
Vegetarian Rice & Bean Casserole Recipe
Veggie Cauliflower Fried Rice with Crispy Baked Tofu RecipeVeggie Cauliflower Fried Rice with Crispy Baked Tofu Recipe
Veggie Cauliflower Fried Rice with Crispy Baked Tofu Recipe
Baked Brown Rice RecipeBaked Brown Rice Recipe
Baked Brown Rice Recipe
Spicy Vegetarian Egg Fried Rice RecipeSpicy Vegetarian Egg Fried Rice Recipe
Spicy Vegetarian Egg Fried Rice Recipe
Dairy-Free Cauliflower Pizzas RecipeDairy-Free Cauliflower Pizzas Recipe
Dairy-Free Cauliflower Pizzas Recipe