8
180
50

Description

Here's a great way to prepare rice for a change of pace--and to incorporate more vegetables into your meals. Here, sauteed zucchini, eggplant, bell peppers, leeks, and carrots are combined with uncooked rice and water or broth and then baked until the rice is tender and the liquid has been absorbed. What's more, the vegetables become wonderfully tender and the whole dish holds together should you wish shape it into rounds, using ramekins as the molds.

Ingredients

  • 1 zucchini (finely diced)
  • 1 eggplant (small, finely diced)
  • 1 leeks (finely diced)
  • 1 carrots (finely diced)
  • 1 green bell pepper (finely diced)
  • 1 red bell pepper (finely diced)
  • 300 grams rice
  • vegetable stock (heated)

Directions

  1. Preheat the oven to 200 degrees Celsius.
  2. Saute the zucchini, eggplant, leek, carrot, green bell pepper, and red bell pepper together.
  3. Once softened, add the rice and stir to heat through.
  4. Once combined, add the hot vegetable stock. Remember, the ratio should be 2 parts stock to 1 part rice.
  5. Bake for 20 minutes.
Discover more recipes from Recetas del Señor Señor

NutritionView more

180Calories
Sodium32%DV760mg
Protein10%DV5g
Carbs14%DV41g
Fiber28%DV7g

PER SERVING *

Calories180Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium760mg32%
Potassium670mg19%
Protein5g10%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spicy Vegetarian Egg Fried Rice.Spicy Vegetarian Egg Fried Rice.
Spicy Vegetarian Egg Fried Rice.
Baked Rice.Baked Rice.
Baked Rice.
Thai Baked Pineapple Fried Rice.Thai Baked Pineapple Fried Rice.
Thai Baked Pineapple Fried Rice.
Hibachi-Style Japanese Fried Rice.Hibachi-Style Japanese Fried Rice.
Hibachi-Style Japanese Fried Rice.
Creamy Corn, Chicken and Rice Bake.Creamy Corn, Chicken and Rice Bake.
Creamy Corn, Chicken and Rice Bake.
Veggie Cauliflower Fried Rice with Crispy Baked Tofu.Veggie Cauliflower Fried Rice with Crispy Baked Tofu.
Veggie Cauliflower Fried Rice with Crispy Baked Tofu.
Cheesy Baked Rice.Cheesy Baked Rice.
Cheesy Baked Rice.
Oven-baked Pineapple Fried Rice With Cashews And Tofu.Oven-baked Pineapple Fried Rice With Cashews And Tofu.
Oven-baked Pineapple Fried Rice With Cashews And Tofu.
Baked Mushroom Rice.Baked Mushroom Rice.
Baked Mushroom Rice.
Oven Baked Spicy Rice.Oven Baked Spicy Rice.
Oven Baked Spicy Rice.
Cheesy Baked Rice.Cheesy Baked Rice.
Cheesy Baked Rice.
Veggie Fried Rice.Veggie Fried Rice.
Veggie Fried Rice.
Very Veggie Fried Rice.Very Veggie Fried Rice.
Very Veggie Fried Rice.
Vegetarian Rice & Bean Casserole.Vegetarian Rice & Bean Casserole.
Vegetarian Rice & Bean Casserole.
Vegetarian Fried Rice.Vegetarian Fried Rice.
Vegetarian Fried Rice.
Creamy Rice & Bean Salad.Creamy Rice & Bean Salad.
Creamy Rice & Bean Salad.
Baked Brown Rice.Baked Brown Rice.
Baked Brown Rice.
Brussels Sprout Fried Rice with Spicy Baked Tofu.Brussels Sprout Fried Rice with Spicy Baked Tofu.
Brussels Sprout Fried Rice with Spicy Baked Tofu.
Vegetarian Fried Rice.Vegetarian Fried Rice.
Vegetarian Fried Rice.
Baked Fried Rice with Veggies - Gluten Free + Vegetarian.Baked Fried Rice with Veggies - Gluten Free + Vegetarian.
Baked Fried Rice with Veggies - Gluten Free + Vegetarian.
Spring Veggie Fried Rice-Vegetarian Meatless Monday.Spring Veggie Fried Rice-Vegetarian Meatless Monday.
Spring Veggie Fried Rice-Vegetarian Meatless Monday.
Oven Baked Rice.Oven Baked Rice.
Oven Baked Rice.
Oven-fried Breaded Chicken Breasts.Oven-fried Breaded Chicken Breasts.
Oven-fried Breaded Chicken Breasts.
Baked Chicken and Rice.Baked Chicken and Rice.
Baked Chicken and Rice.
One Pot Vegetarian Chilli And Rice Bake.One Pot Vegetarian Chilli And Rice Bake.
One Pot Vegetarian Chilli And Rice Bake.
Vegetarian Fried Rice with Shiitakes and Cashews.Vegetarian Fried Rice with Shiitakes and Cashews.
Vegetarian Fried Rice with Shiitakes and Cashews.
Cashew Vegetable Fried Rice.Cashew Vegetable Fried Rice.
Cashew Vegetable Fried Rice.