12Ingredients
190Calories
60Minutes

Ingredients

  • 1 pound ground turkey (I used lean 93%)
  • 1 cup cooked quinoa (any color will do)
  • 1 yellow onion (medium, diced very small)
  • 6 garlic cloves (minced)
  • 1 cup spinach leaves (fresh chopped, I used baby spinach leaves)
  • 2 tablespoons low sodium soy sauce (Sriracha sauce or other hot sauce that you love or Worcheshire sauce)
  • 1 tablespoon italian seasoning (dried, /spices)
  • 1 teaspoon dried oregano
  • 1 tablespoon ground flaxseed
  • pepper
  • salt
  • 1 eggs (beaten)
Read Directions

NutritionView more

190Calories
Sodium17%DV400mg
Fat12%DV8g
Protein33%DV17g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol95mg32%
Sodium400mg17%
Potassium360mg10%
Protein17g33%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Clark G. 12 Aug 2016
Super yummy. Definitely check the recipe on the website because the first time I halved it and the measurements were all off from yummlys programming of what numbers to show as the quantity of each ingredient