Ingredients

  • 1 1/4 pounds lean ground turkey (or beef)
  • 1 cup whole wheat bread crumbs (I tear up a few bread slices)
  • 1 egg
  • 2 teaspoons dried parsley
  • 1/4 teaspoon thyme
  • 3/4 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 onion (small, diced)
  • 12 ounces evaporated milk
  • 10 3/4 ounces cream of mushroom soup
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NutritionView more

460Calories
Sodium40%DV960mg
Fat35%DV23g
Protein69%DV35g
Carbs9%DV28g
Fiber4%DV1g

PER SERVING *

Calories460Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat9g45%
Trans Fat
Cholesterol190mg63%
Sodium960mg40%
Potassium710mg20%
Protein35g69%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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