Ingredients

  • 6 slices whole wheat bread (or italian, torn into medium chunks)
  • 2/3 cup whole milk
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 2 cloves garlic (minced)
  • 2 pounds ground turkey
  • 2 large eggs (beaten)
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes (or more to taste)
  • 1 teaspoon dried oregano
  • 1/3 cup grated parmesan cheese
  • 2 tablespoons tomato paste
  • 1/4 cup fresh parsley (coarsely chopped)
  • 4 cups tomato (based pasta sauce)
Read Directions

NutritionView more

110Calories
Sodium9%DV210mg
Fat8%DV5g
Protein18%DV9g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories110Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium210mg9%
Potassium200mg6%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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