Ingredients

  • 12 ounces turkey breast (cooked, chopped fine, a food processor or chopper is great for this)
  • 3 potatoes (peeled, cooked and mashed)
  • 3/4 cup fat-free chicken broth
  • 2 teaspoons olive oil
  • 3 cloves garlic
  • 1 onion (medium, chopped)
  • 1/2 cup parsley (chopped)
  • salt
  • pepper
  • 1/2 cup whole wheat bread crumbs (seasoned)
  • 1 egg (whisked)
  • olive oil spray (about 1 tbsp)
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NutritionView more

310Calories
Sodium23%DV550mg
Fat8%DV5g
Protein57%DV29g
Carbs13%DV38g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol105mg35%
Sodium550mg23%
Potassium1070mg31%
Protein29g57%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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