Baked Trout with Almonds Recipe | Yummly

Baked Trout With Almonds

FLORA
9Ingredients
40Minutes
610Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 rainbow trout (cleaned)
  • 25 grams flaked almonds
  • 1 tablespoon olive oil
  • 1/2 lemon
  • 20 grams Flora Original (pro.activ Light spread)
  • 160 grams spring greens
  • 200 grams new potatoes
  • 1 pinch black pepper
  • fresh dill (or parsley to garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat the oven to 200˚C/gas mark 6.
    2. Lightly grease 2 pieces of foil with half the olive oil. Lay the trout on the greased foil and make 3 to 4 diagonal slashes through the skin. Rub the trout with the remaining oil (i.e. 10ml oil per parcel), then sprinkle the lemon zest and almonds.
    3. Create a parcel out of the fish-containing foil and bake for 15 minutes until the fish flakes easily.
    View 3 More StepsDiscover more recipes from Flora

    NutritionView More

    610Calories
    Sodium6% DV150mg
    Fat43% DV28g
    Protein122% DV62g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories610Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol165mg55%
    Sodium150mg6%
    Potassium1930mg55%
    Protein62g122%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A20%
    Vitamin C90%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop