12Ingredients
300Calories
60Minutes

Ingredients

  • 3 cups cheese tortellini (frozen)
  • 3 cups broccoli floret (frozen, thawed)
  • 1 red pepper (large, rinsed; trimmed and cut into strips)
  • 1 onion (large, peeled and sliced)
  • 1 clove garlic (peeled and minced)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 pinch ground nutmeg
  • 1 cup milk
  • 1/2 cup grated parmesan cheese (divided)
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NutritionView more

300Calories
Sodium22%DV520mg
Fat17%DV11g
Protein29%DV15g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol45mg15%
Sodium520mg22%
Potassium370mg11%
Protein15g29%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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