Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons all-purpose flour
  • 2 1/2 cups low-fat milk (heated)
  • 1/2 cup fontina cheese (grated, divided)
  • 1/2 teaspoon ground nutmeg
  • salt
  • freshly ground pepper
  • 1 pound cheese tortellini (fresh or frozen, preferably low-fat, see Tip)
  • 1/4 cup dry breadcrumbs (fine)
  • 2 tablespoons grated parmesan cheese (freshly)
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NutritionView more

370Calories
Sodium25%DV590mg
Fat20%DV13g
Protein35%DV18g
Carbs15%DV46g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol50mg17%
Sodium590mg25%
Potassium260mg7%
Protein18g35%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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