6Ingredients
240Calories
80Minutes

Ingredients

  • 14 ounces extra firm tofu
  • 3 tablespoons tamari (or use low-sodium soy sauce)
  • 1/2 teaspoon sesame oil
  • olive oil (for spraying baking sheet)
  • black sesame seeds
  • sliced green onions
Read Directions

NutritionView more

240Calories
Sodium32%DV770mg
Fat28%DV18g
Protein37%DV19g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium770mg32%
Potassium310mg9%
Protein19g37%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
GrantPolachek 20 Nov 2016
Simple and good, but know that it's a base to build on; take this lightly flavored tofu and add it to your stirfry or whatever. If you want a simple main dish, bake the tofu as directed--but without the marinade, this will get your tofu crispy (turn the over up to 425 and you'll cut your cook time, too)--then make the soy and oil mix, and add a pinch of ginger and cayenne and the green onions. Simple crispy tofu with dipping sauce, yum. It will have a lot more flavor this way!