GrantPolachek: "Simple and good, but know that it's a base to bui…" Read More
6Ingredients
240Calories
80Minutes
Ingredients
- 14 ounces extra firm tofu
- 3 tablespoons tamari (or use low-sodium soy sauce)
- 1/2 teaspoon sesame oil
- olive oil (for spraying baking sheet)
- black sesame seeds
- sliced green onions
NutritionView more
240Calories
Sodium32%DV770mg
Fat28%DV18g
Protein37%DV19g
Carbs2%DV7g
Fiber12%DV3g
PER SERVING *
| Calories240Calories from Fat160 |
| % DAILY VALUE* |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium310mg9% |
| Protein19g37% |
| Calories from Fat160 |
| % DAILY VALUE* |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
GrantPolachek 20 Nov 2016
Simple and good, but know that it's a base to build on; take this lightly flavored tofu and add it to your stirfry or whatever. If you want a simple main dish, bake the tofu as directed--but without the marinade, this will get your tofu crispy (turn the over up to 425 and you'll cut your cook time, too)--then make the soy and oil mix, and add a pinch of ginger and cayenne and the green onions. Simple crispy tofu with dipping sauce, yum. It will have a lot more flavor this way!
