Baked Tilapia with Tomatoes

Budget Bytes
Reviews(2)
Dianne K.: "Simple; tasty. I'll make it again." Read More
Baked Tilapia with Tomatoes Recipe
9
190
40

Ingredients

  • 16 ounces tilapia filets ($3.33**)
  • 15 ounces diced tomatoes ($0.69)
  • 2 cloves garlic (minced $0.16)
  • 2 tablespoons olive oil ($0.32)
  • 1/2 teaspoon dried oregano ($0.05)
  • 1/4 teaspoon salt ($0.02)
  • cracked pepper (Freshly, 10-15 cranks of a mill $0.05)
  • 1/2 tablespoon lemon juice ($0.03)
  • 1 handful parsley (for garnish, optional $0.15)
Read Directions

NutritionView more

190Calories
Sodium9%DV220mg
Fat14%DV9g
Protein47%DV24g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium220mg9%
Potassium650mg19%
Protein24g47%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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