Baked Tilapia with Tomatoes

Budget BytesReviews(4)
naomi madrigal: "This recipe is so yummy and simple!! Easy ingredi…" Read More
9Ingredients
190Calories
40Minutes

Ingredients

  • 16 ounces tilapia filets ($3.33**)
  • 15 ounces diced tomatoes ($0.69)
  • 2 cloves garlic (minced $0.16)
  • 2 tablespoons olive oil ($0.32)
  • 1/2 teaspoon dried oregano ($0.05)
  • 1/4 teaspoon salt ($0.02)
  • cracked pepper (Freshly, 10-15 cranks of a mill $0.05)
  • 1/2 tablespoon lemon juice ($0.03)
  • 1 handful parsley (for garnish, optional $0.15)
Read Directions

NutritionView more

190Calories
Sodium9%DV220mg
Fat14%DV9g
Protein47%DV24g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium220mg9%
Potassium650mg19%
Protein24g47%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
naomi madrigal 20 days ago
This recipe is so yummy and simple!! Easy ingredients and leaves everyone satisfied. I cooked it on the stove top and it turned out perfect
Nancy z. 27 days ago
Really good and simple.
Dianne K. 27 Jun 2017
Simple; tasty. I'll make it again.
Patty D. 11 Aug 2015
fabulous dinner!!!simple made with everyday items found in nearly ever kitchen..great for someone on a budget and healthy as well..