Baked Tilapia with Parmesan and Panko Crust

Mutt and Chops
9Ingredients
500Calories
17Minutes

Ingredients

  • 4 tilapia fillets (approximately ⅓ pounds each)
  • 1/2 cup unsalted butter
  • 1 tablespoon Italian parsley (fresh, chopped)
  • 3 cloves garlic (diced)
  • 2 1/2 tablespoons fresh lemon juice
  • 1/4 cup grated parmesan cheese
  • 1/4 cup panko bread crumbs
  • salt
  • pepper
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NutritionView more

500Calories
Sodium25%DV590mg
Fat77%DV50g
Protein14%DV7g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories500Calories from Fat450
% DAILY VALUE*
Total Fat50g77%
Saturated Fat31g155%
Trans Fat
Cholesterol135mg45%
Sodium590mg25%
Potassium140mg4%
Protein7g14%
Calories from Fat450
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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