Ingredients

  • 32 ounces tilapia fillets (each skinless)
  • coarse salt
  • ground pepper
  • 3 tablespoons light mayonnaise
  • 1/2 cup chopped parsley (finely)
  • 2 tablespoons fresh dill (finely chopped)
  • lemon wedges (for serving)
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NutritionView more

270Calories
Sodium16%DV390mg
Fat12%DV8g
Protein90%DV46g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol115mg38%
Sodium390mg16%
Potassium800mg23%
Protein46g90%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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