10
90
30

Ingredients

  • 4 tilapia fillets (about 1 1/2 to 2 pounds)
  • 2 tablespoons light mayonnaise
  • 2 teaspoons honey dijon mustard (or Dijon mustard)
  • 1 cup panko breadcrumbs
  • 1/2 cup dry bread crumbs (fine)
  • 1 teaspoon paprika
  • 1 tablespoon parsley flakes (dried)
  • 1 dash pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend)
Read Directions

NutritionView more

90Calories
Sodium19%DV450mg
Fat5%DV3g
Protein4%DV2g
Carbs5%DV14g
Fiber3%DV<1g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium450mg19%
Potassium45mg1%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.