Baked Tilapia With Cajun Crumb Topping

The Spruce
7Ingredients
180Calories
35Minutes

Ingredients

  • 6 tilapia fillets
  • 1 cup fresh bread crumbs (soft)
  • 4 tablespoons butter (divided)
  • 1 1/2 teaspoons cajun seasoning
  • 1 pinch dried thyme
  • 1/2 teaspoon salt
  • 1 dash black pepper
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NutritionView more

180Calories
Sodium23%DV560mg
Fat18%DV12g
Protein4%DV2g
Carbs5%DV14g
Fiber2%DV<1g

PER SERVING *

Calories180Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat8g40%
Trans Fat
Cholesterol30mg10%
Sodium560mg23%
Potassium35mg1%
Protein2g4%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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