SergioSalinas: "Turned out really well! I think the calorie amont…" Read More
13Ingredients
190Calories
30Minutes

Ingredients

  • 3 tablespoons olive oil
  • 2 tomatoes (chopped)
  • 1 red bell pepper (thinly sliced)
  • 1 onion (medium, thinly sliced)
  • 1/2 cup tomato sauce
  • 3 garlic cloves (minced)
  • 1/2 cup olives (pitted and halfed)
  • 1 tablespoon capers (rinsed and drained)
  • 1 tablespoon jalepeno peppers (chopped)
  • 1/4 cup white wine
  • 1 tablespoon oregano
  • salt and ground black pepper (to taste)
  • 4 tilapia filets
Read Directions

NutritionView more

190Calories
Sodium15%DV350mg
Fat20%DV13g
Protein4%DV2g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol0mg0%
Sodium350mg15%
Potassium390mg11%
Protein2g4%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
SergioSalinas 27 Aug 2017
Turned out really well! I think the calorie amont may be incorrect, the recipe shows it to have 315 calories per serving.
Nancy K. 14 Jul 2017
Awesome! The 2nd time I made it I added raw shrimp along with the tilapia and they both cooked perfectly!
Haylee C. 11 Jun 2017
One of my favorite dishes!
Milagros G. 17 Apr 2017
I didn't really like the dish taste like a bunch of tomato sauce. The fish came out mushy and fell apart.