Ingredients

  • 1 package taco seasoning mix (McCormick®)
  • 1/4 cup cornmeal
  • 2 tablespoons flour
  • 2 pounds chicken tenders (or boneless skinless chicken breasts, cut into 1/2-inch strips)

Directions

  1. Preheat oven to 450°F. Line baking sheet with foil. Spray with no stick cooking spray. Mix Seasoning Mix, cornmeal and flour in shallow dish or plastic bag.
  2. Moisten chicken with water. Coat each chicken finger with seasoning mixture. Place chicken fingers, 1-inch apart, on prepared baking sheet. Spray chicken lightly with no stick cooking spray.
  3. Bake 15 minutes on until chicken is cooked through.
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NutritionView more

160Calories
Sodium17%DV410mg
Fat5%DV3.5g
Protein47%DV24g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium410mg17%
Potassium440mg13%
Protein24g47%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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