Baked Sweet Potatoes Stuffed with Smoked Salmon, Tuna, and Corn

Receitas Da Felicidade!
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Baked Sweet Potatoes Stuffed with Smoked Salmon, Tuna, and Corn
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Description

Sweet potatoes are packed with nutrients. They also provide a perfect base for a sweet and savory meal. These Baked Sweet Potatoes Stuffed with Smoked Salmon, Tuna and Corn are just the thing you might need. However, they take some time to make, so make sure you have the time to prepare. Why not make it a family affair? Rainy Sunday’s never sounded so good with this delectable dinner on the menu.

Ingredients

sweet potatoes (as needed)
1 can corn
smoked salmon (slices)
3 cans tuna (well drained)
2 tablespoons parsley (chopped)
4 eggs (lightly beaten)
grating cheese (to taste)

Directions

1Preheat oven to 190 degrees Celsius.
2Place the potatoes in a baking tray, and bake for 50 to 60 minutes, until soft.
3Remove from oven, and when they are cool enough to pick up, cut them in half horizontally.
4Remove the inside of the potatoes, but leave about 1 inch in the shell.
5With a fork mash the sweet potato, and add to it the corn, tuna, shredded salmon, and chopped parsley.
6Beat the eggs, and season with salt and pepper. Add to the mash, and mix well.
7Put the peels of the sweet potato in a baking tray.
8Put the mixture into the sweet potato shells, and sprinkle with cheese on top.
9Bake for 25 minutes until golden
10Serve with a green salad, or steamed vegetables.
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NutritionView more

300Calories
Sodium23%DV550mg
Fat15%DV10g
Protein59%DV30g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol245mg82%
Sodium550mg23%
Potassium610mg17%
Protein30g59%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.