9
220
50

Ingredients

  • 1 tablespoon brown sugar
  • 2 1/2 teaspoons McCormick® Cinnamon, Ground (divided)
  • 1/2 teaspoon McCormick® Ginger (Ground)
  • 1/2 teaspoon salt
  • 2 pounds sweet potatoes (peeled and cut into shoestrings)
  • 1 tablespoon canola oil
  • 1/2 cup reduced fat sour cream
  • 1/2 cup plain lowfat yogurt
  • 1 tablespoon honey

Directions

  1. Preheat oven to 400°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.
  2. Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.
  3. Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.
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NutritionView more

220Calories
Sodium13%DV310mg
Fat8%DV5g
Protein12%DV6g
Carbs13%DV39g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium310mg13%
Potassium610mg17%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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