14
310
115

Ingredients

  • 2 sweet potatoes (large)
  • cold water
  • 2 tablespoons cornstarch (7 to 15 g)
  • 3 tablespoons oil (* 15 to 30 mL)
  • 1 pinch salt
  • 1/2 avocado
  • 1/2 lime
  • 1 clove garlic
  • 1 tablespoon chopped parsley
  • 1/2 jalapeno pepper (depending on your spice-tolerance, deseeded)
  • 90 grams nonfat greek yogurt (or vegan alternative)
  • 1 dash milk (to achieve your desired texture)
  • salt
  • pepper
Read Directions

NutritionView more

310Calories
Sodium18%DV440mg
Fat29%DV19g
Protein10%DV5g
Carbs11%DV32g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2g10%
Trans Fat
Cholesterol0mg0%
Sodium440mg18%
Potassium610mg17%
Protein5g10%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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