13
280
55

Ingredients

  • 6 shrimp (U-15)
  • lump crab meat
  • 6 ounces shrimp
  • 1/2 stick butter (melted)
  • 1 Ritz Crackers (sleeve, crushed)
  • 1/2 cup onions (small dice)
  • 1 cup fresh breadcrumbs (Use left over baguette or Italian bread)
  • 1/3 cup grated parmesan cheese
  • 2 teaspoons parsley flakes (dried)
  • 1/4 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 1/2 teaspoon paprika
  • cooking spray
Read Directions

NutritionView more

280Calories
Sodium26%DV630mg
Fat25%DV16g
Protein31%DV16g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories280Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat9g45%
Trans Fat0g
Cholesterol115mg38%
Sodium630mg26%
Potassium180mg5%
Protein16g31%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.