11
520
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Ingredients

  • 2 pounds sea scallops
  • 1 onions (medium, finely diced)
  • 2 cups Ritz Crackers (finely crushed)
  • 1 stick butter
  • 1/2 cup white wine (a good wine you like to drink)
  • 1 teaspoon garlic (minced fresh)
  • chopped parsley
  • 1 teaspoon parsley flakes
  • 1/4 teaspoon cayenne pepper
  • salt
  • pepper
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NutritionView more

520Calories
Sodium36%DV860mg
Fat45%DV29g
Protein80%DV41g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories520Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat15g75%
Trans Fat0g
Cholesterol135mg45%
Sodium860mg36%
Potassium870mg25%
Protein41g80%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.