7
550
35

Ingredients

  • 1 1/4 pounds sole fillet
  • 1 stick butter
  • 36 Ritz Crackers (crushed)
  • 2 tablespoons lemon juice
  • 1/4 cup pecans (crushed)
  • 1 tablespoon parsley
  • black pepper

Directions

  1. Cut in serving portions and place in slightly buttered baking dish.
  2. Melt butter, lemon, parsley, pepper, crackers and pecans.
  3. Mix well, cover fish with above.
  4. Bake, uncovered at 350 degrees for 20 minutes.
  5. Serve immediately.
  6. Do not over cook.
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NutritionView more

550Calories
Sodium23%DV540mg
Fat58%DV38g
Protein59%DV30g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories550Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat16g80%
Trans Fat0g
Cholesterol130mg43%
Sodium540mg23%
Potassium640mg18%
Protein30g59%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.