Baked Stuffed Filet Of Sole Or Flounder

FOODISTA
9Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 8 slices filet
  • 1 can shrimp (drained and finely chopped)
  • 1 egg
  • 1 teaspoon parsley
  • 2 teaspoons onion (minced)
  • bread crumbs
  • 1/2 cup dry white wine
  • 1 lemon
  • 3 tablespoons butter (melted)
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    Made it

    Directions

    1. Wash and clean filets.
    2. Rub each slice with lemon juice, salt, and pepper.
    3. Mix together shrimp, egg, parsley, onion, and enough bread crumbs and white wine to make a thick paste of spreading consistency.
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    NutritionView More

    210Calories
    Sodium10% DV230mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol150mg50%
    Sodium230mg10%
    Potassium190mg5%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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