Baked Stuffed Calamari Recipe | Yummly
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Baked Stuffed Calamari

LAKAKUHARICA
20Ingredients
50Minutes
470Calories
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Description

A delicious, mouth-watering and healthy dish full of Mediterranean flavors.

Ingredients

US|METRIC
4 SERVINGS
  • 800 grams calamari (whole, cleaned)
  • 2 tablespoons olive oil
  • 50 grams pancetta (cut into sticks)
  • 1 onion (chopped)
  • 2 cloves garlic (chopped)
  • 100 grams spinach (roughly torn)
  • 1/4 teaspoon pepper
  • 1/4 teaspoon sea salt
  • 1 cup bread crumbs (homemade)
  • 2 egg whites (beaten)
  • sauce
  • 1 tablespoon olive oil
  • 1/2 onion (chopped)
  • 4 cloves garlic (chopped)
  • 260 grams peeled tomatoes
  • 1/3 cup tomato paste
  • 1/3 cup wine
  • 1/4 teaspoon pepper
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon basil
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    Directions

    1. Fry pancetta in olive oil for 2 minutes until golden brown. Add onion and garlic, stir and sauté for 2 minutes.
    2. Add spinach, stir and simmer for 1-2 minutes until wilted. Season with salt and pepper. Stir in bread crumbs and egg whites, combine. Set aside to cool.
    3. Fill each calamari with the mixture, place in an ovenproof dish whose bottom is covered with half of the tomato sauce. Add the tentacles.
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol470mg157%
    Sodium1050mg44%
    Potassium1340mg38%
    Protein42g82%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A70%
    Vitamin C60%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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