Ingredients

  • 2 acorn squash (2-3 lbs each)
  • 4 tablespoons butter (divided)
  • water
  • 2 1/2 tablespoons extra virgin olive oil
  • 1/4 sweet onion (finely diced)
  • 1 shallot (small, finely diced)
  • 4 garlic cloves (finely minced)
  • 1 pound ground turkey
  • 1 teaspoon dried basil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried dill
  • 6 tablespoons tomato paste
  • 28 ounces diced tomatoes (canned)
  • 1 container button mushrooms (sliced)
  • 4 ounces capers
  • 5 ounces baby spinach (fresh)
  • sea salt
  • ground black pepper
  • parmigiano reggiano cheese (freshly grated)
Read Directions

NutritionView more

550Calories
Sodium64%DV1530mg
Fat46%DV30g
Protein57%DV29g
Carbs15%DV45g
Fiber36%DV9g

PER SERVING *

Calories550Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat11g55%
Trans Fat
Cholesterol125mg42%
Sodium1530mg64%
Potassium2090mg60%
Protein29g57%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber9g36%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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