Baked Spinach and Cheese Rice Balls (Arancini)

The Foodie Physician
16Ingredients
140Calories
80Minutes

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 small yellow onion (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1 cup brown rice (U.S.-grown short grain)
  • 1/2 cup dry white wine
  • 2 cups reduced sodium chicken stock
  • 2 ounces frozen chopped spinach (squeezed dry, about ½ cup)
  • 1/3 cup grated parmesan cheese
  • salt
  • pepper
  • 1 large egg
  • 1/2 cup panko breadcrumbs (whole wheat)
  • 1 teaspoon italian seasoning (dried)
  • 2 teaspoons olive oil
  • 2 ounces mozzarella cheese (diced into ½ inch pieces)
  • marinara sauce (for serving, optional)
Read Directions

NutritionView more

140Calories
Sodium12%DV280mg
Fat9%DV6g
Protein10%DV5g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol25mg8%
Sodium280mg12%
Potassium150mg4%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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