6
630
40

Ingredients

  • 14 ounces artichoke hearts (drained and chopped)
  • 10 ounces frozen spinach (package of, thawed and drained.)
  • 1/4 cup red pepper (diced)
  • 1 cup reduced fat mayonnaise
  • 1 cup parmesan cheese
  • 2 1/2 cups monterey jack cheese
Read Directions

NutritionView more

630Calories
Sodium54%DV1300mg
Fat72%DV47g
Protein63%DV32g
Carbs7%DV22g
Fiber44%DV11g

PER SERVING *

Calories630Calories from Fat420
% DAILY VALUE*
Total Fat47g72%
Saturated Fat20g100%
Trans Fat
Cholesterol100mg33%
Sodium1300mg54%
Potassium800mg23%
Protein32g63%
Calories from Fat420
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Artichoke and Spinach Dip RecipeArtichoke and Spinach Dip Recipe
Artichoke and Spinach Dip Recipe
Spinach-Artichoke Dip RecipeSpinach-Artichoke Dip Recipe
Spinach-Artichoke Dip Recipe
Artichoke and Spinach Dip RecipeArtichoke and Spinach Dip Recipe
Artichoke and Spinach Dip Recipe
Baked Spicy Spinach Dip RecipeBaked Spicy Spinach Dip Recipe
Baked Spicy Spinach Dip Recipe
Spinach Dip RecipeSpinach Dip Recipe
Spinach Dip Recipe
Spinach and Artichoke Dip RecipeSpinach and Artichoke Dip Recipe
Spinach and Artichoke Dip Recipe
Knorr Spinach Dip RecipeKnorr Spinach Dip Recipe
Knorr Spinach Dip Recipe
Baked Spicy Spinach Dip RecipeBaked Spicy Spinach Dip Recipe
Baked Spicy Spinach Dip Recipe
Houston'S Artichoke Spinach Dip RecipeHouston'S Artichoke Spinach Dip Recipe
Houston'S Artichoke Spinach Dip Recipe
Hot Spinach Dip RecipeHot Spinach Dip Recipe
Hot Spinach Dip Recipe
Spinach Dip RecipeSpinach Dip Recipe
Spinach Dip Recipe
Spinach Dip RecipeSpinach Dip Recipe
Spinach Dip Recipe
Spinach Dip RecipeSpinach Dip Recipe
Spinach Dip Recipe
Hot Spinach and Artichoke Dip RecipeHot Spinach and Artichoke Dip Recipe
Hot Spinach and Artichoke Dip Recipe
Slow Cooker Spinach and Artichoke Dip RecipeSlow Cooker Spinach and Artichoke Dip Recipe
Slow Cooker Spinach and Artichoke Dip Recipe
Spinach Dip RecipeSpinach Dip Recipe
Spinach Dip Recipe
Classic Spinach Dip RecipeClassic Spinach Dip Recipe
Classic Spinach Dip Recipe
Baked Spinach-Artichoke Dip RecipeBaked Spinach-Artichoke Dip Recipe
Baked Spinach-Artichoke Dip Recipe
Hot Spinach and Artichoke Dip RecipeHot Spinach and Artichoke Dip Recipe
Hot Spinach and Artichoke Dip Recipe
Artichoke Spinach Dip RecipeArtichoke Spinach Dip Recipe
Artichoke Spinach Dip Recipe
Hot Spinach and Artichoke Dip RecipeHot Spinach and Artichoke Dip Recipe
Hot Spinach and Artichoke Dip Recipe
Baked Spinach Dip RecipeBaked Spinach Dip Recipe
Baked Spinach Dip Recipe
Spectacular Spinach Dip RecipeSpectacular Spinach Dip Recipe
Spectacular Spinach Dip Recipe