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Ingredients
US|METRIC
12 SERVINGS
- 2 spinach (packed cups of)
- 1/2 cup cilantro
- 1/4 cup parsley
- 2 cloves garlic
- 1 tsp. lemon zest
- 1 can chickpeas (drained and rinsed)
- 1 Tbsp. lemon juice
- 1 tsp. cumin
- 3 Tbsp. flour
- 1 tsp. salt (each, and pepper)
- 3 cups spinach (heaped, roughly chopped)
- 1/3 red onion (finely sliced)
- 1 cup cucumber (diced)
- 3.5 oz. feta cheese
- 8 grape tomatoes (sliced in half)
- 2 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- 1/2 Tbsp. lemon juice
- 1 garlic clove (crushed)
- 1/2 tsp. sugar
- 1/2 tsp. dried oregano
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium450mg19% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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