Baked Spicy Honey BBQ Cauliflower Wings

GIMMEDELICIOUS (2)
Jonathan Flores: "Perfect balance of sweet and spicy!" Read More
14Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 4 cups florets
  • 1 cup milk (for vegan: use water or almond or soy milk)
  • 3/4 cup all purpose flour (can sub gluten-free rice flour)
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • bbq sauce (Honey)
  • 1/2 cup bbq sauce
  • 3 tablespoons honey
  • 1 tablespoon Sriracha sauce
  • 1 tablespoon butter (for vegan: use earth balance buttery spread or coconut oil)
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    NutritionView More

    360Calories
    Sodium46% DV1100mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs23% DV70g
    Fiber20% DV5g
    Calories360Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium1100mg46%
    Potassium830mg24%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber5g20%
    Sugars39g78%
    Vitamin A10%
    Vitamin C140%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jonathan Flores 4 months ago
    Perfect balance of sweet and spicy!
    Dana Love 7 months ago
    this was great.. it filled me up and i loved it