Baked Spelt English Muffins

Bread in 5
6Ingredients
480Calories
80Minutes

Ingredients

  • 3 cups lukewarm water
  • 1 tablespoon yeast (Platinum)
  • 1 1/2 tablespoons kosher salt
  • 1 tablespoon sugar
  • 4 cups all purpose flour
  • 2 1/2 cups spelt flour
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NutritionView more

480Calories
Sodium113%DV2710mg
Fat2%DV1.5g
Protein27%DV14g
Carbs33%DV99g
Fiber20%DV5g

PER SERVING *

Calories480Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium2710mg113%
Potassium160mg5%
Protein14g27%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate99g33%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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