Ingredients

  • 5 eggs
  • 2 cups cubed potatoes (peeled, cooked)
  • 1 onion (finely chopped)
  • 1 green pepper (minced)
  • 12 Spanish olives (green stuffed, slices)
  • 1 teaspoon salt
  • 4 ounces cooked ham (lean, cubed)

Directions

  1. Beat eggs until fluffy. Fold in remaining ingredients. Spray a round, non-stick cake pan with cooking spray for no-fat frying. Spoon in omelet mixture.
  2. Bake at 350 degrees for 25 to 30 minutes until eggs are set. Cut into wedges.
  3. The cooked ham can be replaced with leftover roast poultry, seafood or water packed tuna.
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NutritionView more

220Calories
Sodium49%DV1180mg
Fat14%DV9g
Protein33%DV17g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol280mg93%
Sodium1180mg49%
Potassium570mg16%
Protein17g33%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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