Baked Spaghetti Squash with Creamy Roasted Red Pepper Sauce

Two Peas and Their Pod
15Ingredients
250Calories
75Minutes

Ingredients

  • 1 spaghetti squash (medium)
  • 2 tablespoons extra-virgin olive oil
  • salt
  • pepper
  • 2 red bell peppers
  • 1 tablespoon olive oil
  • 1 onion (small, chopped)
  • 2 cloves garlic (minced)
  • 15 ounces diced tomatoes
  • 1/2 teaspoon dried oregano
  • 1 dash red pepper flakes
  • 1/2 cup fresh basil (packed, coarsely chopped)
  • ground black pepper
  • salt
  • 1/4 cup plain greek yogurt (I used Chobani 0%)
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NutritionView more

250Calories
Sodium19%DV460mg
Fat22%DV14g
Protein12%DV6g
Carbs12%DV36g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium460mg19%
Potassium840mg24%
Protein6g12%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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