Baked Spaghetti Squash and Cheese

Skinnytaste
12Ingredients
260Calories
105Minutes

Ingredients

  • 5 1/2 cups spaghetti squash (cooked, from about 2 small)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/4 cup minced onion
  • 1/4 cup flour (use 2 tbsp corn starch for gf)
  • 2 cups skim milk
  • 1 cup fat-free chicken broth (vegetable broth for vegetarian)
  • 8 ounces mild cheddar (Sargento 2% reduced fat)
  • salt
  • pepper
  • 4 cups baby spinach
  • 1/8 cup grated parmesan
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NutritionView more

260Calories
Sodium23%DV560mg
Fat25%DV16g
Protein27%DV14g
Carbs6%DV17g
Fiber4%DV<1g

PER SERVING *

Calories260Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium560mg23%
Potassium410mg12%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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