Ingredients

  • 2 spaghetti squash (ripe)
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 1 pound lean ground beef (95% lean)
  • 2 cups crushed tomatoes
  • 8 ounces tomato sauce
  • 1/2 cup low sodium chicken broth
  • 1 teaspoon italian seasoning
  • 1 packet stevia
  • salt
  • pepper
  • 2 tablespoons parmesan cheese (freshly grated)
  • 3 tablespoons basil (chopped, divided)
  • 1 cup mozzarella cheese (shredded)
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NutritionView more

220Calories
Sodium15%DV350mg
Fat12%DV8g
Protein29%DV15g
Carbs9%DV28g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol30mg10%
Sodium350mg15%
Potassium710mg20%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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