Baked Spaghetti Squash Casserole

Smashed Peas and Carrots
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Baked Spaghetti Squash Casserole Recipe
10
270
70

Ingredients

  • 1 spaghetti squash (medium)
  • 1 pound ground beef
  • 1/4 onion (chopped)
  • 1 jar spaghetti sauce
  • 16 ounces sour cream
  • 1/2 cup parmesan cheese
  • 1 tablespoon italian seasoning
  • 1 1/2 cups shredded mozzarella
  • salt
  • pepper
Read Directions

NutritionView more

270Calories
Sodium20%DV480mg
Fat28%DV18g
Protein25%DV13g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat0g
Cholesterol50mg17%
Sodium480mg20%
Potassium500mg14%
Protein13g25%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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