14Ingredients
35Calories
35Minutes

Ingredients

  • 2 cups frozen corn (thawed)
  • 15 ounces black beans (rinsed and drained)
  • 10 ounces frozen chopped spinach (thawed and squeezed dried)
  • 1 1/2 cups shredded mexican cheese blend
  • 4 ounces chopped green chilies (drained)
  • 4 green onions (chopped)
  • 1/4 cup chopped cilantro
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon red pepper (cayenne)
  • 1 package egg roll wrappers
  • 1 egg (beaten for sealing egg roll, can substitute water)
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NutritionView more

35Calories
Sodium8%DV200mg
Fat0%DV0g
Protein4%DV2g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories35Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium200mg8%
Potassium120mg3%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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