14Ingredients
110Calories
40Minutes

Ingredients

  • 1 tablespoon vegetable oil
  • 2 tablespoons green onion (minced)
  • 2 tablespoons red bell pepper (minced)
  • 1/3 cup frozen corn
  • 1/4 cup canned black beans (drained and rinsed)
  • 2 tablespoons frozen chopped spinach (thawed and drained)
  • 2 tablespoons jalapeno peppers (diced, you can take the seeds out for less spice!)
  • 1 chicken breast (cooked and diced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1 pinch cayenne pepper
  • 3/4 cup shredded Monterey Jack cheese
  • egg roll wrappers
Read Directions

NutritionView more

110Calories
Sodium13%DV320mg
Fat11%DV7g
Protein16%DV8g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat0g
Cholesterol25mg8%
Sodium320mg13%
Potassium150mg4%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User